What is Stress Management &  Symptoms of Stress?


Stress Management

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.” The stress response is the body’s way of protecting you. Stress management is a wide spectrum of healing techniques and positive energy healing therapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things such as Fear and uncertainty, Attitudes and perceptions, Unrealistic expectations, or Any major life change can be stressful.

 Symptoms of Stress:

  • Memory problems
  • Inability to concentrate
  • Poor judgment
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying
  • Depression or general unhappiness
  • Anxiety and agitation
  • Moodiness, irritability, or anger
  • Feeling overwhelmed
  • Loneliness and isolation
  • Other mental or emotional health problems
  • Aches and pains
  • Diarrhea or constipation
  • Nausea, dizziness
  • Chest pain, rapid heart rate
  • Loss of sex drive
  • Frequent colds or flu
  • Eating more or less
  • Sleeping too much or too little
  • Withdrawing from others
  • Procrastinating or neglecting responsibilities
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits (e.g. nail biting, pacing)


Chakras that gets blocked by Stress: Root, Sacral and Solar Plexus Chakra


Stress Management can be easily handled with the help of Reiki Healing, Chakra Healing and Angel Healing. Get in touch with us to increase energy levels in your body, restoring balance, health and well-being and experiencing calming effects in reducing the symptoms of anxiety, digestive disorders, insomnia and chronic stress.

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