Heal Your Inner Self, all Chakras and get Health, Wealth & Abundance

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Spiritual Healing

First Chakra (Root Chakra)

Color – Red
Crystals – Use Red Jasper, garnet, black tourmaline, ruby, or obsidian. Place them near or on the root chakra, visualize and meditate on the color red.
When working with crystals, choose opaque colored crystals (like obsidian) for overactive energies (opaque absorbs) and clear crystals (like red garnet) for underactive energies (clear amplifies).
Mantra – Lam
Element -Earth
Quality: Masculine
Gland: Adrenals (Fight Or Flight Response)
Sense: Smell
Essential oils – Cinnamon, Patchouli
Superfoods to include in diet – root veggies (think parsnips, carrots, onions, sweet potatoes), are beneficial. Red foods such as radishes, pomegranate, berries, red apples, and red carrots

Your first/root chakra (Muladhara) is located at the base of your spine and is the foundation of your chakra/energetic system. This is where your mental, emotional, and physical health are built.
Emotional issues – Having a sense of safety and security, standing up for yourself, honor, abandonment, and others.
Clothes: Men to Wear Maroon Underwear , Women to Wear Maroon Undergarment
Primary Characteristics: Survival, security, safety, stability, patience, physical sturdiness, ability to meet one’s basic needs and “stand on one’s own”, career and financial success.
Physical issues – Pain or problem related to feet and legs, lower spine, immune system, piles, fistula and issues with your bones. Blockages or overactivity of this chakra may cause health problems like lower back pain, immune disorders, addictions, or depression, among others issues relating to the feet, knees, tailbone, bones or skin, intestinal and elimination disorders, such as constipation, diarrhea, spastic colon or hemorrhoids.

If the chakra is UNDERACTIVE, physical and emotional issues tend to be congestive – or blocked. If it is OVERACTIVE, they tend to be flowing. Ailments related to underactive root chakra- blocked nerves (numbness and tingling or neuropathy), constipation, circulation issues, or spinal misalignments/disc protrusions are all indicative of an underactive chakra.
Emotionally, depression and excessive fear or worry about safety are indications of blocked energy. Lack of money , Difficulty in making money ,difficulty finding right job or no success in business .
Ailments related to overactive root chakra- physical issues like diarrhea or varicose veins and emotional/mental/spiritual issues such as hyper vigilance, OCD, or anxiety. If your immune system is in hyper drive (as is often believed in autoimmune disorders), this may be the result of an overactive root chakra. If immunity is underactive or impaired, it may be the result of an underactive root chakra.

Walking and dancing (especially barefoot) are great for the root chakra. Yoga with lying and seated asana, as well as grounded asanas like Mountain Pose or Savasana are also beneficial to this chakra. Lower body work is also helpful – working leg muscles and pelvic floor muscles.

ArchAngel : Uriel

Second Chakra (Sacral Chakra) Also known as Swadhisthana

Color – Orange

Crystals – Carnelian Or Smoky Quartz

For an over- or under-active second chakra, you can use orange or brown crystals and clear crystals help clear blockages (amplification), while opaque crystals help tone down overactivity (absorption).
Mantra – Vam

Element : Water

Quality: Feminine

Gland:Testes/Ovaries (Reproduction)

Sense: Taste

Essential oils – Orange, Tangerine Bergamot

Superfoods to include in diet – citrus fruits (particularly oranges), as well as other orange fruits and veggies like orange peppers, nectarines, and orange carrots etc.

Emotional issues – belongingness (your place in a tribe), oneness, prosperity, family loyalty, and connection. Might also include sexual problems or eating disorders.

Primary Characteristics: Sexuality, creativity, reproduction, adaptability, emotional release.

Related Ailments: Low back pain, hip joint problems, abdominal distention, genital diseases, urinary or bladder infections, menstrual problems or reproductive issues, prostate problems, Erectile Dysfunction ,Issues in Conceiving Child ,PCOD

Physical issues – problems with the stomach and intestines, pelvis, and reproductive organs. Remember, an underactive second chakra will be congestive. For example, anorexia and amenorrhea may result from a blocked second chakra. In general, overactive issues will be flowing – so heavy menstruation may be due to overactivity of this area.

Movement that helps the second chakra involves core strengthening and flexibility. Yoga twisting postures are particularly helpful, as are activities like planks or balancing movements.

Angel:Gabriel & Chamuel 

Third Chakra (Solar Plexus Chakra) Also known as Manipura

Color – Yellow/Gold

Crystals – Citrine (Pictured), Amber, Pyrite, And Yellow Tiger’s Eye

Opaque gold crystals (pyrite, tiger’s eye) absorb excessive energy to create balance, while clear crystals (amber, citrine) will increase flow.
Mantra – Ram

Element: Fire

Quality: Masculine

Gland: Pancreas (Assimilation And Digestion)

Sense: Sight

Essential oils – lemon essential oils are fabulous for your third chakra, as is lemon grass and tea tree oil.

Superfoods to include in diet – squash, lemons, yellow peppers, melon, & pineapple. Nuts and seeds are also great sources of nutrition for this chakra, as are whole grain foods like quinoa and millet

This is the chakra of self-esteem and self-confidence. It’s also where you develop a sense of self as separate from your tribal and/or family identity. Additionally, it’s a chakra of law and order, social/societal rules, and function within a group.

Primary Characteristics: Personal power, confidence and “can do” attitude, mental agility, ability to differentiate, ability to shine one’s own light and to lead effectively.

Related Ailments: Issues with The Stomach, Liver, Pancreas Or Gall Bladder, Diabetes Or Hypoglycemia, Digestion Issues, Chronic Fatigue.

Emotional Issues: Lack of Self Confidence, depression, sadness, anxiety, constant fear, self pity,negative thinking, rude behavior

Physical issues – Disorders of The Upper GI System, Arthritis, Impaired Digestion, Liver And Kidney Disorders, And Breathing Issues (Such As Asthma).

If The Chakra Is Underactive, The Physical And Emotional/Spiritual Issues Will Be Congested Or Poorly Flowing (Such As A Gallbladder Obstruction), While An Overactive Chakra Will Be Issues That Have Greater Flow, Such As Excessive Self-Esteem Or Having A Big Ego.

For exercise, yoga balancing poses are great for the third chakra (such as tree pose), as well as poses that build heat in the body and require deep breathing from the diaphragm. Twists serve this purpose well. Dance in which you isolate the rib cage, such as modern dance, belly dance, and jazz dance are also excellent workouts for helping the energy move through this chakra.

Angel: Jophiel

Fourth Chakra (Heart Chakra) also known as Anahata

Color – Green

Crystals – Peridot, Green Calcite, Green Tourmaline, Malachite, Moss Agate, Or Emerald. Rose Quartz Is Also Balancing For The Heart Chakra
Mantra – Yam

Element: Air

Quality: Feminine

Gland: Thymus (immunity)


Essential oils – Jasmine and rose

Superfoods to include in diet – leafy greens, broccoli, zucchini, green bell peppers and green chili peppers, avocados. Green algae is also good for the heart chakra, as is seaweed.

Your heart chakra is the center point between the lower and upper chakras. It serves as a bridge between body and spirit.

Emotional issues – The main issue associated with this chakra is love (unconditional love for self and others). It’s also associated with balance, grief, forgiveness, loneliness, and self-centeredness, depression, sadness, anxiety

Clothes: Men Can Wear Green Vest, Women Can wear Pink or Green Bra

Primary Characteristics: Love of self and others, compassion, kindness, peace and calm.

Related Ailments: Diseases of the heart or lungs, breathing issues like asthma, allergies or sleep apnea, aches in the chest or upper back, hypertension, pneumonia, circulatory issues or immune system disorders.

Physical issues – heart problems like arrhythmia and blockages, rib and middle back pain, respiratory disease, or breast cancer. Blocked or poorly moving energy will tend to result in congestive types of issues (for example, COPD) while overactivity of this chakra will result in flowing issues (such as high blood pressure).

Cardiovascular types of exercise are good for the heart chakra (and they are physically good for your heart, as well) – anything that causes a sustained heart rate of about 120-140 beats per minute for 20 minutes or so – like walking or dancing. You can also enjoy yoga poses that open the heart, such as upward facing dog or back bending poses.

Angel :Raphael | Chamuel 

Fifth Chakra (Throat Chakra) also known as Vishuddha

Color – Blue

Crystals – Lapis Lazuli, Blue Zircon, Tanzanite, Blue Kyanite, Sodalite, Sapphire, And Turquoise.

Opaque blue crystals (sodalite, lapis lazuli, turquoise) will absorb excess energy of an overactive throat chakra, while clear crystals (celestite, sapphire, fluorite) will amplify underactive energy in this chakra.
Mantra – Ham

Element: Sound/Vibration

Quality: Masculine

Gland:Thyroid (and parathyroid)

Sense: Hearing

Essential oils German Chamomile, Lemon

Superfoods to include in diet – Blueberries are good for this chakra. Fruit and vegetable juices are, as well, as are tart fruits. Foods that soothe the throat, such as broths and soups, are also excellent for this chakra.

Your throat chakra is associated with issues such as speaking your truth, expressing creativity, surrendering to Divine will, following your dreams, having integrity, and expressing yourself.

Primary Characteristics: Expressing one’s deepest truth and creativity from the soul, integrity in all areas, living one’s dharma and experiencing unlimited abundance.

Related Ailments: Problems with mouth, jaw, neck and shoulders, over or under-active thyroid, laryngitis, swollen glands or tonsils, gum disease.

Physical issues – thyroid issues, GERD, tooth and gum problems, respiratory issues, or jaw pain. A blocked throat chakra may cause congestive issues, such as hypothyroidism, while an overactive throat chakra may lead to issues of excess, such as hyperthyroidism.

For movement, gentle vocal exercises (like singing and chanting) are great for this chakra, as are deep breathing exercises and breathwork.

Angel : Michael

Sixth Chakra (Third Eye Chakra) also known as Ajna

Color – Indigo

Crystals – Amethyst, Sugilite, Purple Fluorite, Iolite, And Tanzanite
Mantra – Aum

Element: Light

Quality: Feminine

Gland: Pineal (senses light)

Sense: “6th Sense” (Intuition and E.S.P.)

Essential oils – Peppermint, Lavender, Rosemary, And Sandalwood

You can balance over-assertive energy with opaque crystals like sugilite (which will absorb) or balance under-active energy with clear crystals, like purple fluorite, which will amplify.

Superfoods to include in diet – Fish, nuts, and seeds that are high in omega-3 fatty acids, as well as purple foods like plums, eggplant, and dark chocolate.

Your sixth chakra is located in the center of your forehead. It is associated with intuition, reasoning, intellect, mental health, psychic ability, open-mindedness, emotional intelligence, and the ability to learn from experience.

Primary Characteristics: Wisdom, imagination, vision, deep discernment, perception that transcends duality, creating equanimity and peace.

Related Ailments: Reoccurring headaches or migraines, eye problems, sleeping disorders, neurological disorders, strokes or depression.

Physical issues – headaches, mental illness, sinus and ear problems, pineal gland disorders, and vision problems. Blockages or under activity may lead to congestive types of disorders, such as a sinus infection, while overactive energy may lead to disorders of excess flow, such as migraines or cerebral hemorrhage.

Meditation and pranayama (yoga breathing) are excellent third eye workouts. Child’s pose is also an excellent third eye pose. Other exercises for this chakra include mental exercises, or any type of workout that involves intense focus and concentration.

Angel :Raziel

Seventh Chakra (Crown Chakra) also known as Sahasrara

Color – white and violet

Crystals – Clear Or White, And Include Clear Quartz, Moonstone, Labradorite, Selenite, Phenacite, & Petalite
Mantra – Ahh

Element: Space/Energy

Quality: Non-Dual/Unified

Gland: Pituitary (Master Regulatory Gland)

Sense: Beyond Senses – Pure Connection With The Divine

Essential oils – Sandalwood, Rose, Frankincense, Jasmine, And Neroli.

You can balance over-assertive energy with opaque crystals like sugilite (which will absorb) or balance under-active energy with clear crystals, like purple fluorite, which will amplify.

Superfoods to include in diet – This chakra is all about connection to Divine and spirit, so foods don’t affect. Eat lightly and choose light, nutritious plant foods.

Issues associated with this chakra include connection to the Divine, ethics and values, universal trust, compassion, spirituality, and understanding your greater/higher nature.

Primary Characteristics: Total experiential connection to the Universal Life Force, grace, beauty and bliss.

Related Ailments: Mind ailments – both physical and mental, nervous system disorders, pituitary problems.

Physical issues – Neurological Disorders, Pituitary Disorders, Nerve Pain, Stress, And Cognitive Function Disorders.

​Physical exercise doesn’t impact this chakra as it would lower chakras. Instead, engage in meditation or prayer, and use breathing techniques such as alternate nostril breathing.

Angel : Zadkiel

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